Add some Omega 3 to your packed lunch!

Foods like salmon that contain Omega-3 fatty acids offer a whole range of health benefits for children and young people. Studies have shown that Omega 3 can improve behaviour, reduce hyperactivity, and boost the attention span of children under 12.

There are lots of ingenious ways to introduce Omega 3 to the diet of children and teens, and the lunch box is a great place to start. See some tasty recipe ideas below to try at home.

When you need something tastier than a sandwich, with added Omega 3 brain power too!

Salmon wraps

quiche cropped

rec030 tortilla